Stress and Anxiety Relief: Many treatments, such as therapeutic massage, aromatherapy and guided meditation, help reduce levels of cortisol, the stress hormone, promoting a state of deep relaxation. Improved Blood Circulation: Therapies such as massage, hydrotherapy and pressure therapy treatments stimulate blood circulation, which promotes cellular oxygenation and the elimination of toxins from the body. Immune System Strengthening: Keeping the body in balance through wellness treatments can strengthen the immune system, reducing predisposition to common diseases. Muscle and Joint Pain Relief: For those suffering from chronic pain or muscle tension, therapies such as physical therapy, acupuncture and chiropractic can offer significant relief. Improved Sleep Quality: A relaxed body and a calm mind can improve the quality of rest, combating insomnia and other sleep disorders. Rejuvenation and Skin Care: Treatments such as deep hydration, exfoliation and oxygen therapy improve the appearance and health of the skin, delaying premature aging. Increased Energy and Vitality: Restoring the body's balance through appropriate therapies helps restore energy and motivation to face the day to day with greater vitality. Health Treatments can last between 45 and 90 minutes.